Photo by Daria Shevtsova from Pexels
With a seed/pit at the centre, the avocado fruit is a green, creamy superfood. It is renowned for its many applications. Due to their high content of beneficial monounsaturated fatty acids, avocados can enhance a variety of cuisines. They are also a good source of calcium, potassium, vitamins, and antioxidants. Aside from being used in food, avocados are also fantastic for your skin. They may promote thicker, stronger hair and nails. One can also use avocados as homemade facial masks to prevent roughness and dryness on the skin.

The advantages of avocado for your face, skin, and hair are listed below.

1. Acne control

Lauric acid present in avocado has antimicrobial and anti-inflammatory properties which aid in the treatment of acne. Avocado's moisturising abilities may shield against dryness, which is a frequent cause of acne and ageing.
For treating acne, avocado combined with oats and lemon work well. Oats aid in bacterial cell removal and inflammation reduction while lemon is a great bleaching agent.

How to use:

Combine one avocado's pulp with 2 tbsp of ground oats and a few drops of lemon. Apply this paste to your face. At the end of 30 minutes, rinse it off with cold water. Use this cure four times each week.
Combine 2 tablespoons of cucumber juice and ½ cup of avocado pulp. Apply this paste to a clean face and let it sit for 10 to 15 minutes before washing it off with warm water.

2. Antiaging

Oleic acid found in avocados is anti-inflammatory which reduces skin redness, prevents wrinkles, and fights inflammation. Additionally, avocados contain vitamins C and E which are very good for your skin.
Avocados are a good source of antioxidants like lutein and zeaxanthin, which prevent the impacts of free radicals, which are the cause of premature ageing.

How to use:

Use by blending 1 teaspoon of coconut oil into the avocado slice's pulp.
Apply the paste to your skin.
After 30 minutes, wash it off.
Use this treatment consistently for soft, young-looking skin.

3. Moisturizing the skin

Avocado oil, which is rich in vitamins A, D, and E provides your skin with deep hydration and moisturization. Moreover, avocado oil helps soothe the skin, promote skin healing, and protect against sun damage.
Avocados' linoleic and oleic acids also aid in skin healing and restoration.

How to use:

Apply a thin layer of the mashed avocado slice to over your skin. After ten to fifteen minutes, rinse it off with warm water.
Mix half an avocado, egg yolk, and ½ cup of yoghurt. If desired, add a few drops of lavender or rose essential oil into the mixture. Avoid your eyes when applying the paste to your skin. Apply a second layer of the paste after waiting for five minutes. After ten minutes, rinse it off.

4. Exfoliating the skin

Avocados' mineral and antioxidant content make them a gentle exfoliator for the skin. Dead skin cells, excess oil, and clogged pores can all be removed from the skin by applying avocado to it. Additionally, avocados nourish skin, promoting skin renewal and regeneration.

How to use:

Combine 2 tbsp of coconut or almond oil with a slice of avocado. Add 1 tbsp of brown sugar to this paste. Gently massage your skin with this mixture, paying special attention to rough spots like the knees and elbows. With warm water, wash it off.
To exfoliate your skin, use avocado seeds or pits. Simply peel out the seeds' skins and grind them into powder. Combine one tablespoon of this powder with one tablespoon of honey and olive oil. Massage this mixture over your skin and wash it off after 15 minutes. Use this scrub once a week to make your skin softer.

5. Sunburn Treatment

Your skin can become damaged by too much sun exposure, which can sometimes result in sunburn. Applying avocado to sunburned skin helps ease the skin's discomfort and minimise redness and inflammation.
Avocado's ability to treat sunburns is mostly attributed to its protein, lecithin, beta carotene, and vitamin D and E content. Avocados also promote skin healing and skin hydration.

How to use:

Mix half an avocado with ½ tablespoon of lime juice and 1 tablespoon of yogurt. After applying this mixture over the affected areas for 15 minutes, wash it off.
Because avocado oil has a high SPF, use it to treat sunburns. Apply a solution made from 5 drops of avocado oil and 3 tablespoons of aloe vera gel on the skin that needs treatment.

While commonly used for internal consumption, avocados can also be effectively used to treat skin problems and to provide a natural glow to the skin.