Article
气泡布鲁鲁
09-03
Anywhere on the body, including the scalp, might have dry skin. When the skin loses water too quickly, it becomes dry.
A person with dry scalp skin may observe:
1. patches of itchy or scaly skin
2. flaky skin with a rough texture
3. skin that stings or burns
4. peeling skin
5. itchy skin
Depending on what might be causing the issue, there are various efficient dry scalp treatment options available:
1. Conditioning Treatments
Your hair may become dull and flaky from a dry scalp that isn't producing enough sebum, the natural oil that keeps skin and hair hydrated. Consider replenishing some of the nutrients depleted from your dry scalp. Look for a hot oil treatment or at-home deep conditioner at your local drug or beauty supply store. Make sure the hot oil you use doesn't get too hot. Warm oil or a deep conditioner applied twice a week to the scalp will help hydrate and calm an irritated, dry scalp.Additionally, hot oil treatments and deep conditioning can make dry, brittle hair supple and healthy. For information on how long to leave a product on your scalp and how to rinse it off, go to the package instructions. If a product is not properly removed after use, it will leave hair greasy rather than shining.
2. Switching shampoos
The use of harsh shampoos or over-shampooing might result in dry scalp. Try using a different shampoo if your hair is dull and dry or if your scalp is dry and flaky. Choose a light shampoo designed for dry hair, and avoid using it every day. As opposed to often shampooing with hot water, shampoo every other day with warm (not hot) water to avoid drying out your hair and scalp. Additionally, stay away from alcohol-containing gels, mousses, hairsprays, and other products that might dry up your scalp and hair. To give hair time to recover, limit the use of heat appliances.3. Scalp massage
Give yourself a gentle scalp massage if you have white flakes coming off your head because it is dry. As you shampoo or when you use a hot oil or deep conditioning treatment to your scalp, stimulate the scalp with your fingertips. To make the product more effective, gently massage it into the scalp (it feels great, too). Just be careful not to use your fingernails to scratch your scalp.4. Other Diet Dos
The wrong things you eat might also affect your scalp and hair. Limit sweets and visits to the candy jar since too much sugar can create a dry scalp and cause flaking. Even spicy foods can cause dandruff, so try to stay away from them and see if your symptoms go better. If you have a dry scalp, it's also crucial to reduce your diet of salt and alcohol and boost your intake of omega-3 fatty acids. Drink enough water to keep your skin and scalp naturally hydrated.5. Dandruff Shampoos and Treatments
Try medicated over-the-counter dandruff shampoos with ketoconazole, selenium oxide, or zinc pyrithione as these active components can soothe itchy, flaky, and dry skin. Make sure to alternate using them with a moisturising shampoo at least once or twice every week. Additionally, dandruff can be treated with oils and scalp treatments. To aid with dry scalp, seek for products with coal tar, selenium, or zinc in a base of coconut oil or salicylic acid.Use these suggestions to the best of your ability to keep your scalp, skin, and hair hydrated, but if they don't exactly do the trick, consult your doctor.
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Article
气泡布鲁鲁
09-03
Adults can use the advice in the following list to keep their mouths healthy and their teeth strong:
1. Use fluoride toothpaste and fluoridated water when you clean your teeth.
2. Maintain a healthy mouth. To remove dental plaque, brush your teeth thoroughly twice a day and floss once a day in between your teeth.
3. Regardless of whether you have dentures or no natural teeth, go to the dentist at least once a year.
4. Abstain from using tobacco products. Quit smoking if you do.
5. Don't consume too much alcohol.
6. If you have diabetes, attempt to keep the condition under control. This will reduce the chance of developing other problems, like gum disease. Your blood sugar may be reduced by treating gum disease.
7. Ask your doctor for a different medicine if the one you're taking makes you feel dry-mouthed. If dry mouth cannot be prevented, drink lots of water, chew sugarless gum and stay away from alcohol and tobacco products.
8. If your sense of taste or smell suddenly changes, consult a physician or a dentist.
9. If older adult needs assistance brushing and flossing their teeth because they are unable to do it on their own, assist them.
The following practices will improve a child's oral health:
1. Even before they emerge with teeth, daily wipe the gums of a newborn with a warm, wet washcloth. This helps a baby get used to the sensation of brushing their teeth and removes sugars from the gums.
2. Babies and young children shouldn't sleep with bottles or sippy cups in their hands. Milk and juice both contain sugars that, if left on the teeth for an extended period of time, can result in tooth decay.
3. Begin introducing a baby to a sippy cup as they come closer to their first birthday. By the child's first birthday, try to stop using bottles.
4. Only give toddlers juice or milk at mealtimes and let them sip water from sippy cups between meals.
5. Once a baby has teeth, brush them with a soft baby toothbrush twice daily. Use a tiny, rice-sized amount of fluoride-containing toothpaste. A pea-sized amount of toothpaste can be used by kids ages 3 to 6.
6. Until a youngster is able to completely brush all of their teeth on their own, parents or other adults should do it for them. Make sure they spit the toothpaste out by keeping an eye on them.
7. When not in use, keep the toothpaste out of the hands of youngsters.
8. The ADA advises children to visit a dentist no later than six months after their first tooth appears or at the age of one, whichever comes first.
9. Parents and other adults should avoid giving children their own eating utensils or cleaning pacifiers by putting them in their mouths. Both of these behaviours may transmit to the youngster the bacteria that cause cavities in adults.
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Growing
欣琳
2023-05-29
香水柠檬施肥防虫
果蔬都用有机肥
底肥:羊粪/花生麸
追肥:骨粉 1-2月/次
饼肥水 2周/次 泡水 (饼肥:花生麸/芝麻饼…)
防虫:
土壤要用杀菌消毒过的
纱窗蚊帐隔绝外面的虫
水枪喷叶子背面预防红蜘蛛
物理防虫小黄/蓝板
化学防虫小白药
生物防虫 大蒜水?
果蔬都用有机肥
底肥:羊粪/花生麸
追肥:骨粉 1-2月/次
饼肥水 2周/次 泡水 (饼肥:花生麸/芝麻饼…)
防虫:
土壤要用杀菌消毒过的
纱窗蚊帐隔绝外面的虫
水枪喷叶子背面预防红蜘蛛
物理防虫小黄/蓝板
化学防虫小白药
生物防虫 大蒜水?
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欣琳: 泥炭土:品氏/大汉
欣琳: 杀菌:
百菌清 国光
多菌灵 绿怡园
杀虫:
护花神 更安全
小白药
欣琳: @欣琳 这里的肥料推荐也很给力 有机肥 翠荺 感觉自己这里
花:
蓝雪花1
长寿花1
果蔬:
西红柿苗1
养心菜30
柠檬3 蓝莓3
所以用有机肥吧
欣琳: 泥炭土比椰糠土更好
秋天换盆的时候买泥炭土试试
https://zhuanlan.zhihu.com/p/35285671
欣琳: https://zhuanlan.zhihu.com/p/27784385