Andy Page 6 - Technolog Python

Following 7

Followers 15

Andy

美国美国福克

+

Follow

Followed

+

Follow

The garden is empty ~

Have not added flowers yet.

Posts (55)

Andy

There’s nothing better than a hearty bowl of stew or a warm bowl of soup on a winter evening when it’s snowing outside and you want that cozy feeling. Stews and soups are not only nourishing but they enhance the flavour of every ingredient that we put in them. They are delicious, require minimal prep and always add that much-needed warmth to your bones when you have a cold. Imagine that broth of the beef stew giving instant relief to your sore throat. We have curated a recipe guide for the winter season cozy soups and stews. These three recipes are the most classic and widely consumed all over the world. Give them a try and relish the comforting feeling!

Classic Beef Stew

Ingredients: ● 2 tablespoons balsamic vinegar ● 1½ tablespoons tomato paste ● ¼ cup all-purpose flour ● 2 cups dry red wine ● 2 cups beef broth ● 3 pounds boneless beef chuck (well-marbled), cut into 1½-inch pieces ● 2 teaspoons salt ● 8 cloves garlic, peeled and minced (or smashed) ● 1 teaspoon freshly ground black pepper ● 3 tablespoons olive oil ● 2 medium yellow onions, cut into 1-inch chunks ● 2 cups water ● 1 bay leaf ● ½ teaspoon dried thyme ● 1½ teaspoons sugar ● 4 large carrots, peeled and cut into 1-inch chunks ● 1 pound small potatoes (baby Yukons), boiled and cut in half ● Fresh chopped parsley (for garnish, optional) Preparation: 1. Preheat the oven to 325°F and arrange the rack in the lower middle position. 2. Add salt and pepper to the beef after patting it dry. Heat 1 tablespoon of the olive oil in a large Dutch oven or heavy soup pot over medium-high heat until it is hot. 3. Using tongs, brown the meat in three batches for approximately five minutes each; add an additional tablespoon of oil for each batch. To properly sear the beef, avoid packing the pan too full and allow it to get a lovely brown crust before rotating it with tongs. Place the meat on a big plate and leave it there. 4. Add the onions, garlic, and balsamic vinegar. Cook for approximately five minutes, scraping the brown pieces from the bottom of the pan and stirring with a wooden spoon. Cook for an additional minute after adding the tomato paste. 5. Return the steak and its juices to the pan and then add the flour. Use a wooden spoon to stir for one to two minutes, until all of the flour is dissolved. 6. Pour in the water, sugar, bay leaf, thyme, wine, and beef broth. Bring to a boil after stirring with a wooden spoon to remove any brown bits from the pan's bottom. 7. Place the pot in the oven that has been prepared, cover it with a lid, and braise it for two hours. 8. After taking the pot out of the oven, add the potatoes and carrots. Cover and return to the oven for another hour or so, or until the beef is soft, the broth has thickened, and the veggies are cooked. 9. After removing the bay leaf and discarding it, taste and adjust the seasoning if needed. 10. The stew can be served warm or allowed to reach room temperature before being refrigerated overnight or until it's time to serve. Making this stew at least a day in advance enhances its flavor. 11. Cover and reheat over medium heat. If desired, garnish with fresh parsley.

Creamy Mushroom Soup

Ingredients: ● 4 tablespoons unsalted butter ● 1 tablespoon oil ● 4 cups low sodium chicken broth ● 2 teaspoons of salt ● 1 teaspoon cracked black pepper ● 1 cup heavy cream ● 2 onions, diced ● 4 cloves garlic, minced ● 1 ½ pounds fresh mushrooms, sliced ● 4 teaspoons thyme, chopped and divided ● 6 tablespoons all-purpose flour ● Fresh parsley and fresh thyme, chopped (for garnish) Preparation: 1. In a large Dutch oven, melt the butter and oil over medium-high heat. Sauté the onion for 2 to 3 minutes until it softens. Then, add the garlic and cook for about 1 minute, until it is aromatic. 2. Cook for five minutes after adding the sliced mushrooms and two teaspoons of fresh thyme. 3. Sprinkle flour over the mushrooms, stir thoroughly, and cook for two minutes. Bring to a boil after adding the chicken broth and stirring once more. Season with salt and pepper and lower the heat to low-medium. 4. After the mushroom soup has thickened, cover it and cook it for ten to fifteen minutes, stirring now and then. 5. Turn down the heat to low and mix in the cream. Don't boil; instead, let it simmer slowly. If desired, change the seasoning.

Loaded Potato Soup

Ingredients: ● 3 pounds red potatoes (Yukon Gold works as well) ● ¼ cup butter ● 1 package Velveeta cheese, cubed ● 1 tablespoon white pepper ● 1 teaspoon garlic powder ● 1 teaspoon hot pepper sauce ● ¼ cup flour ● 8 cups half-and-half (mixture of cream and milk, you can make it your own) ● ½ cup fresh chives, chopped (for garnish) ● ½ cup fresh parsley, chopped (for garnish) ● ½ pound bacon, crisply fried (for topping) ● 1 cup cheddar cheese, shredded (for garnish) Preparation: 1. Peel and dice the potatoes into half-inch cubes. Pour water over them after transferring them to a big pot. Once the water reaches a boil, cook them until they are approximately three-quarters done. After roughly ten minutes, they ought to be just a little firm in the center. 2. Melt the butter in a large saucepan over medium heat while the potatoes are cooking. After adding the flour, mix until the concoction is smooth. 3. Reduce the heat to low and gradually add the half and half after cooking for one to two minutes. Until the mixture begins to thicken, stir constantly. 4. Stir the cubed cheese until it melts and becomes smooth, adding ½ cup at a time. Add the hot pepper sauce, garlic powder, and white pepper and stir. Taste and make any necessary adjustments. 5. Rinse the potatoes and add them to the sauce when they are ready. Cook for thirty minutes on low with the pan covered. Lift the cover occasionally to stir. 6. Stir the soup again, divide it into dishes, top with the toppings, and serve after thirty minutes.

0

0

Article

Andy

Worried about not being able to complete the protein intake that your body needs? These breakfast recipes are curated to erase all your worries and to give you high protein recipes. A high-protein breakfast is essential for achieving fitness objectives since it provides the building blocks for energy, muscle regeneration, and long-term performance. A high-protein breakfast will keep you satiated for much longer (than your average breakfast cereals which are really high in sugar) and help in building lean muscle mass.

Turkey-Sweet Potato Breakfast Hash

Ingredients: ● ½ cup peeled sweet potato, cubed ● 1 tablespoon olive oil (or coconut oil if you prefer) ● ½ cup chopped green bell pepper ● ¼ tsp paprika ● ¼ tsp salt ● ¼ tsp sage (optional) ● 4 oz lean ground turkey sausage (about ½ cup) ● 2 eggs ● Ground black pepper ● 2 Tbsp chopped fresh cilantro (optional) Instructions: 1. Cook the sweet potato after heating the oil, over medium-low heat for 10 minutes, in a medium skillet while the sweet potato is covered. 2. Toss and stir it frequently. Add half the salt, paprika, sage, and green pepper. 3. Continue cooking the vegetables uncovered for another 5 to 7 minutes, stirring periodically, until they are barely softened. 4. Take the vegetables out of the skillet and put them aside. 5. With a spoon to break up the sausage as it cooks, sauté it over medium heat in the same skillet until it is no longer pink. If necessary, pour off any excess grease. 6. Add the potato mixture and stir. To make two holes that are three inches in diameter, push the mixture around. Lower the temperature to medium-low. 7. Crack one egg carefully into each hole. 8. Add a little black pepper and the remaining salt to the eggs. Cook, covered, for two to three minutes, or until the egg whites are set. 9. Serve piping hot with bread (optional). This recipe contains 26 grams of protein.

Breakfast Salad with Smoked Salmon & Poached Eggs

Ingredients: ● ¼ cup lemon juice ● ¼ cup extra virgin olive oil ● 2 teaspoons of cider vinegar ● 8 cups of water ● 2 ounces of thinly sliced smoked salmon ● 1 tablespoon of distilled white vinegar ● 2 large eggs ● 4 cups mixed salad greens or 2 torn heads of Little Gem lettuce ● 1 head of Treviso or Radicchio, torn (4 cups) ● 1 small fennel bulb, finely sliced ● 2 finely sliced radishes ● 1 teaspoon Dijon mustard ● ⅛ teaspoon ground pepper (a pinch extra for serving) ● 1 cup chopped fresh dill ● 1 cup fresh parsley leaves ● Pinch of ground cumin (optional) Instructions: 1. Combine lemon juice, oil, cider vinegar, mustard, and pepper in a large mixing bowl. 2. In a large saucepan, combine water and white vinegar and heat it until boiling. 3. Reduce the heat to a low simmer. Gently whisk in a circular manner until the water swirls around the saucepan. 4. Crack one egg at a time into the water. Cook for 3 to 4 minutes, or until the whites are set but the yolks remain runny. 5. Using a slotted spoon, shift the eggs to a clean kitchen towel to drain for one minute. 6. Toss the lettuce (or salad greens), Treviso (or radicchio), fennel, radishes, dill, and parsley with the dressing to coat. 7. Dish the salad topped with salmon and eggs. If preferred, season with cumin and more pepper. This recipe contains 15 grams of protein.

Cottage Cheese Sandwich

Ingredients: ● 2 pieces of whole grain or gluten-free bread ● 1 teaspoon olive oil or 1 tablespoon butter ● ¼ avocado, mashed or sliced ● ½ Roma tomato, sliced ● ½ cup cucumber, sliced ● ⅓ cup full-fat cottage cheese ● Pinch of salt ● Pinch of pepper Preparation: 1. Toast the bread on olive oil in the pan or you can also spread butter over the bread. 2. Then distribute the mashed avocado or arrange the slices on the bread slices. 3. Add the tomato and cucumber slices, followed by a pinch of salt and pepper. 4. With a further sprinkling of salt and pepper, add the cottage cheese. 5. Join the slices together and toast them (optional). This sandwich can be eaten fresh or can make a good option to eat on the go. This recipe contains about 18 grams of protein.

Chickpea Scramble Breakfast Bowl

Ingredient List

For Breakfast Bowl: ● Mixed Greens ● Handful of Parsley minced ● Handful of Cilantro minced ● Avocado For Chickpea Scramble: ● 500 grams or 18oz of Chickpeas (can use canned ones as well) ● ½ teaspoon Turmeric ● ½ teaspoon Salt ● ½ teaspoon Pepper ● ½ cup white onion, diced ● 2 cloves garlic, minced ● ¼ teaspoon extra virgin olive oil Preparation: 1. Pour chickpeas and a small amount of their water into a bowl. Smash chickpeas gently with a fork, retaining some whole. 2. Mix in the turmeric, salt, and pepper until well blended. 3. Following that, add the minced garlic and diced onion. Heat a pan over medium heat and sprinkle with olive oil. 4. First, sauté the onions until softened. Then, add the garlic and sauté for approximately a minute, or until fragrant. Be careful not to let the garlic brown! 5. When the onions and garlic are cooked through, stir in the mashed chickpeas and sauté for about five minutes. 6. To prepare the breakfast bowls, add some mixed greens to the bottom of the respective bowls and top with the chickpea scramble. Garnish with shredded cilantro and parsley. Add the avocado slices on top and relish this high-protein breakfast. This recipe contains about 20 grams of protein. You can add a poached or fried egg in case you want to add some more protein.

0

0

Article

Andy

Coffee culture is a phenomenon that has made its impact on the world for ages now. There is a certain cafe culture that has taken over in every country; sharing coffee with friends is considered the greatest form of relaxation. Coffee isn’t a mere drink to some people, it’s their energy booster and mood refresher. There are so many varieties of coffee available out there and we partake in that indulgence more than we would like to admit. Getting that daily cup of coffee from that big brand isn’t always feasible though! It’s incredibly expensive when you actually consider how much you spent on those cups of coffee on an average month. However, coffee feels like an essential need of everyday life and nobody makes that good old cup of coffee better than a barista anyway, right? Wrong. Here’s where you might be mistaken, probably misled by watching those difficult latte art. Well, yes that might not be easy but making a good old cup of freshly brewed coffee. That certainly might be everyone’s cup of tea… oops coffee, we mean!

We will guide you through the essentials of brewing your perfect cup of coffee. From selecting the best coffee beans that might be suited for you to helping you choose the best technique to make the said coffee. Be prepared to be the best barista of the town.

Selecting the Perfect Beans: The Key to Exceptional Coffee

It’s no secret that the perfect cup of coffee depends on the kind of coffee beans you choose. You need to know the roast and kind of beans you prefer to make your preferred blend. Coffee bags frequently contain a blend of beans cultivated in many regions of the world, and the final taste is influenced by soil, altitude, air, and geographic location. Coffee beans are frequently blended to produce a fuller, more rounded flavor. The beans themselves have a big impact on coffee quality, so knowing the fundamentals can help you make an informed decision. Choose freshly roasted beans for a great cup of coffee since whole beans hold their flavor and aroma longer than pre-ground coffee. Seek out blends for a well-rounded flavor or single-origin alternatives for distinctive flavors. Well-known types like Arabica and Robusta have distinct flavors; Robusta has a harsher, more bitter flavor, while Arabica has a smoother, more subtle flavor. Take into account the roast degree when buying beans because medium and dark roasts provide richer, more robust flavors, while light roasts maintain the beans' natural qualities. Beans roasted a few days ago will taste better than those kept on the shelf, and freshness is more important than color. Lastly, to maintain freshness and avoid taste loss, store coffee beans correctly by keeping them out of direct sunlight and heat in an airtight container.

Grinding: How to Maximize the Flavor Potential of Your Beans

Before brewing, choose your coffee beans and grind them. Coffee that is consistently great requires a good grinder. Purchasing a burr grinder is worthwhile because it produces a more uniform grind that guarantees even extraction. Since different brewing techniques need varying extraction durations, pick a grind size that matches your method, such as fine for espresso, coarser for French press, or cold brew. For optimal freshness and flavor, grind your beans right before brewing. Grinding coffee in small quantities is always a good idea because ground coffee loses its flavor and aroma more quickly than whole beans. The brewing method determines the grind's coarseness; slower brews require a coarser grind, while faster brews require a finer one. The following grind sizes are available for various brewing techniques: medium, fine, ultra fine, coarse, and super coarse. A rougher grind is advised for stovetop moka pots and French presses, while a finer grind is best for espresso. The finest grind, like the Turkish Pot, is utilized for boiling procedures. To keep entire coffee beans for later use, grind as much as is necessary. Because of its reliability and capacity to produce a consistent grind, purchasing a burr grinder is well worth the money.

Brewing Techniques: Uncovering the Best Methods to Perfect Coffee

Use a variety of brewing techniques to get a cup that is of café standard. The espresso machine, which uses high pressure to push hot water over finely ground coffee, is a popular option for people who like a strong, concentrated brew. Acquiring proficiency with the espresso machine necessitates accuracy in temperature, pressure, and time. Espresso machines come in a variety of forms, such as barista express machines, automatic, semi-automatic, pod, and manual. While semi-automatic equipment automatically heats up and pressurizes, manual machines give users direct control over the infusion of water through the grounds. Although pod machines are quick and simple to use at home, they need prepared coffee pods, which can be costly and wasteful. While some pods can be filled with ground coffee and then emptied, others are recyclable or biodegradable. With two chambers and a top cup-like chamber, moka pots are the least expensive alternative for brewing espresso at home. They function by siphoning the brewed coffee into the top cup by heating the lowest chamber, which creates pressure. Moka pots make great coffee, despite the claim that their lower pressure prevents them from producing genuine espresso. The French press, which requires steeping coarsely ground coffee in hot water for about four minutes before pressing the grounds down with a plunger, is a great choice for a coffee that is richer and fuller-bodied. As a result, the cup is smooth, strong, and retains more oils and tastes. With the pour-over method, you can fully control the brewing process by adjusting variables like pour speed and water temperature. Pour-over coffee is often made with tools like the Hario V60 or Chemex. Smoother, lighter brews as well as espresso-like coffee can be made with the Aeropress, a rapid and flexible brewing method. It is ideal for experimenting with different flavors and intensity levels since it uses air pressure to force hot water through coffee grinds.

After understanding all the nuances and deeper aspects of making the perfect brew, we are sure you know how to make the perfect cup now. There is obviously the question of how much sweetener you would like, what kind of milk you would prefer to use, if you prefer a latte over a cappuccino but these are all your personal preferences and you can customize them according to your taste after brewing the best cup using any techniques given above. Get ready to be the person your friends come to for coffee after you brew them their perfect cup!

0

0

Article

Andy

An American household classic that can elevate any morning into an enjoyable one is pancakes. Pancakes can be thick and filling or fluffy and airy, depending on your preference. They can be salty, sweet, or any combination of the two! This recipe guide will help you create the tastiest pancakes for your morning meal table, including a few changes that will fulfill all of your cravings.

Traditional Fluffy Pancakes

Perfectly brown on the exterior and delicate and airy on the inside, these homemade pancakes are the epitome of fluffy perfection. It is as simple and traditional a pancake recipe can get, and it does not get any easier than that. It is incredibly delicious, delightfully fluffy, moist, and soft without being overly sugary. Ingredients: - One cup of all-purpose flour - Two tablespoons of sugar - Baking powder, 1 tablespoon - Half a teaspoon of salt - One cup of milk - One large egg - Two tablespoons melted butter - One teaspoon of vanilla extract Instructions: 1. Mix the flour, baking powder, sugar, and salt in a big bowl. 2. In a separate bowl, beat the egg before adding the milk, melted butter, and vanilla essence. 3. You want your batter to be light and fluffy, so don't overmix it; merely mix it until the majority of the large lumps are gone. 4. Before you begin cooking your pancakes, make sure that the griddle or skillet you are using is hot. 5. After preheating it over medium heat, reduce the heat to low-medium heat and wait a few minutes before adding the butter and starting to cook the pancakes. 6. The ideal cooking temperature for pancakes is medium-low heat, not high. Hold off on flipping until the bubbles begin to develop on top. 7. Serve them piping hot with maple syrup and whipped cream! You can also serve them with blueberries, strawberries, and any other fresh fruits of your choice. These pancakes are also perfect for those days where you don’t have a lot of time on your hands and you just wish for simple breakfast recipes for those hectic mornings.

Banana Pancakes

Those who enjoy some fruit in their morning adore banana pancakes because of their naturally sweet flavour. These banana pancakes have about as good of a nutritional value as pancakes can have. Compared to the other recipes, they have slightly more protein and a lot fewer carbohydrates.

Things to Note

- You can use any kind of flour you want for these pancakes; it can be the most commonly used all-purpose flour, whole wheat flour, oat flour, or buckwheat flour. If you want to make them gluten-free, buckwheat or oat flour is the way to go. It is important to note though, that buckwheat flour has a somewhat distinctive flavour. Oat flour is comparatively subtle in taste. - A pinch of salt is necessary to add a certain depth to this recipe of pancakes. It might not be detectable when you taste the pancake, but you will definitely feel like something is missing if you leave it out. - Overripe bananas are the best for making banana pancakes, just as they are the best when you make banana bread. They ideally should have a few brown spots. They impart a richer and sweeter flavour to the pancakes which also allows you to avoid sugar if you wish to. Ingredients: - 2–3 medium-to-large overripe bananas - 4 large eggs - 1 cup flour - A pinch of salt - 1 tablespoon white sugar (optional) - 2 teaspoons baking powder (optional) - 1 cup milk - Butter or vegetable oil (for cooking) Instructions: 1. Using a large fork, mash the banana in a medium mixing bowl until it is glossy and relatively smooth. Whisk the eggs into the banana until they are evenly mixed. 2. In a bowl, mix together flour, baking powder, white sugar, and salt. In a second bowl, combine the banana–egg mixture with the milk, and the vegetable oil. The batter will be slightly lumpy after stirring the flour component into the banana mixture. 3. Heat a frying pan or griddle that has been lightly greased over medium-high heat. Using about a quarter of a cup for each pancake, ladle or spoon the batter onto the griddle. 4. Cook for 3 to 5 minutes on each side, or until pancakes are golden brown. Plate up and serve hot with any toppings that you would like to incorporate.

Blueberry Pancakes

These pancakes are a hit with everyone because of their fruity flavour and the burst of colour that comes from the fresh blueberries. They are also high in antioxidants and a pretty fulfilling meal in themselves. Ingredients: - One cup of all-purpose flour - Two tablespoons of sugar - ½ tablespoon of baking powder - 1/4 teaspoon of salt - One cup of milk - One large egg - Two tablespoons melted butter - Half a cup of frozen or fresh blueberries Instructions: ● In a large bowl, sift together the flour, baking powder, sugar, and salt. In a small bowl, combine the egg and milk. Stir the egg mixture into the flour mixture just until they are somewhat mixed. Fold in blueberries after stirring in melted butter. Give it a full hour. ● Heat a nonstick skillet or griddle that has been lightly greased over medium-high heat. ● Use about 1/4 cup of batter per pancake when pouring or scooping the batter onto the heated griddle. ● Cook until bubbles form on the surface, then turn and continue cooking until both sides are golden brown. Have them warm with fresh blueberries and maple syrup!

Conclusion

Pancakes are a great way to start the day because there are so many delectable varieties to pick from. These recipes are guaranteed to become your new favourite breakfast, regardless of your preference for fluffy pancakes, banana-infused bliss, or blueberry pancakes. So, take out a skillet, preheat the griddle, and savour a stack of pancakes that are both warm and tasty!

0

0

Article

Andy

We all have those days where we wake up late, try to complete our chores as fast as we can and absolutely forget about our breakfast during these hectic mornings. However, what we often overlook is that breakfast is the most important meal of our entire day. Skipping our breakfast is not only unhealthy but it results in our loss of energy to actively focus on any task. Well, if you are one of those people who end up skipping their breakfast more often than they would like, you are in the right place! These recipes have specially been curated for people who often struggle finding easy and fast recipes which could be made during time constraints so that they don’t have to miss their breakfasts. The roundup includes recipes that cater to everyone, from vegans to people who would want more protein in their diet. You would never be left wondering what to make during the rush hour again!

1. Scrambled Eggs

A traditional breakfast staple that is consumed in almost all households is some light and fluffy scrambled eggs. They are easy to make, satiating and packed with protein. Here’s how to do it right every time. Ingredients: - 2–3 big eggs - 1 tablespoon butter - Pinch of salt - Pinch of pepper - Fresh herbs (optional) Instructions: ● After cracking the eggs into a bowl, whisk them until they are well blended. ● Melt the butter in a nonstick skillet over medium heat. ● Slowly cook the eggs by adding them and stirring them gently with a spatula. ● Take your time during this step and avoid rushing it. ● Stir them often when they start to set until they are cooked through but still tender. ● Season them with salt, pepper, and fresh herbs as preferred. Serve right away! Feel free to enjoy it with some bread for a more well-rounded breakfast.

2. Oatmeal Porridge

This oatmeal recipe is not only hearty but so easy to make that every time you make oats, they turn out delicious and creamy. You can choose the toppings and flavouring as you prefer. Ingredients: - ½ cup quick-cooking oats - 1 cup milk/water (or dairy-free milk) - Pinch of salt - Pinch of cinnamon (optional) - Fresh fruit, nuts, or seeds for topping - Sweetener (optional) Instructions: ● The Burner Method: In a small saucepan, combine salt and water (or milk). Heat until it boils. After adding the oats, lower the heat to medium and cook for one minute. Take off the heat, cover, and leave for two to three minutes. ● The Microwave Method: Fill a 2-cup microwave-safe bowl with water (or milk), salt, and oats. Put the microwave on High for 1 1/2 to 2 minutes. Prior to serving, stir. ● Serve with your preferred garnishes, including nuts, fresh fruits, cinnamon, milk, and sweetener (if desired).

3. Smoothie Bowl

Smoothie bowls are nutrient-dense, tailored to your own preferences, and refreshing. The heavier texture resembles a meal in itself and is filling for breakfast. Ingredients: - Frozen Bananas - Mixed Berries - Non-dairy milk (or full-fat milk) - Protein powder (optional) - Toppings (optional) Instructions: ● Just put frozen bananas and frozen mixed berries in a blender and process on low. This step is crucial! ● Next, add a small amount of your preferred milk and, if you would like, protein powder. ● Until you have a smooth serve, blend some more on low, and bring it to your desired texture. ● You can add basic toppings like a spoonful of hemp seeds, chia seeds, and coconut flakes or whatever you prefer.

4. Pancakes

Fluffy, airy pancakes are usually a favourite among adults and children alike. It is easy to make with ingredients that are usually available in every household. Ingredients: - 1 cup of all-purpose flour - 1 tablespoon of sugar - 1 teaspoon of baking powder - Half a teaspoon of salt - 1 cup of milk - 1 egg - 1 tablespoon melted butter Instructions: ● Mix the dry ingredients together. ● Whisk in the wet ingredients. ● Grease the pan or griddle and ladle or spread the batter onto it. ● Cook until bubbles appear, then turn and continue cooking. ● Serve them piping hot with some maple syrup (if you prefer).

5. Bagel with Cream Cheese

A quick breakfast alternative that requires minimal efforts but is wholesome. Ingredients: - 1 bagel (any kind) - 2 tablespoons of plain or flavored cream cheese - Tomato, smoked salmon, or fresh chives (optional) Instructions: ● Toast the bagel until it's crispy and golden. ● Cover each side with a thick layer of cream cheese. ● Top with smoked salmon, fresh chives, or a tomato slice, if desired.

6. Spinach and Tofu Scramble

This breakfast is a vegan alternative to scrambled eggs and is high in not only protein but flavour as well. Ingredients: - 1/2 block crumbled firm tofu - 1 cup chopped fresh spinach - 1 tablespoon olive oil - 1/4 teaspoon turmeric - Pinch of salt - Pinch of pepper Instructions: ● In a skillet set over medium heat, heat the olive oil. ● Sauté the crushed tofu and turmeric for 3-4 minutes, until thoroughly heated. ● Cook the chopped spinach until it wilts, about 2 more minutes. ● Garnish with salt and pepper. Serve with bread or wraps.

7. Omelette in a Mug

Protein dense and the easiest way to make eggs, omelette in a mug is your life saver on busy mornings where you have no time to cook anything elaborate. Ingredients: - Extra virgin olive oil - 2 large eggs - 1 tablespoon milk - 1 tablespoon grated cheddar cheese - ½ cup of vegetables (finely chopped red bell pepper/spinach/mushrooms) - Pinch of salt - Pinch of black pepper Instructions: ● Whisk the eggs and milk together in a microwave-safe mug. ● Fill the mug with cheddar cheese, diced vegetables, salt, and pepper. ● To achieve an ideal consistency, heat the eggs in the microwave on high for one to two minutes, stirring halfway through. ● Before serving, allow it to cool for a minute.

8. Breakfast Burrito

Packed with spinach, sausage, eggs, and cheese, this breakfast burrito is quick and simple to prepare. It is loaded with protein which keeps you fulfilled the whole day. Ingredients: - 1 large tortilla - Spinach - Shredded cheddar cheese - Sausage (you can add vegan meat as well) - 2 eggs Instructions: ● Heat a large skillet over medium heat. ● Sauté the spinach or use raw spinach if you prefer it that way. Then, set that aside. ● Sprinkle cheese over the wrap. Cook for 2-3 minutes, until it is slightly browned. Set aside. ● Scramble the two eggs. Then, combine spinach, egg, and sausage in a warm tortilla. ● Wrap securely and slice. Voila, your breakfast burrito is ready to eat or to take with you!

9. Peanut Butter and Jelly Sandwich

The OG recipe that is everyone’s childhood favourite but only takes two minutes to assemble. Ingredients: - 2 slices of sandwich (or wholegrain) bread - 2 tablespoons of peanut butter - 2 teaspoons of any jam/jelly you prefer Instructions: ● Spread jelly on one piece of bread and peanut butter on the other. ● Cut the slices in half after pressing them together. ● Toast the sandwich if you want it warm and gooey.

10. Egg Salad Sandwich

This creamy, rich and fulfilling egg sandwich is the only way to start your morning. The best part? It’s delicious yet time efficient. Ingredients: - 2 hard-boiled eggs - 1 tablespoon of mayonnaise (or Greek yogurt) - 1 teaspoon of yellow mustard - A pinch of salt - A pinch of pepper - 2 slices of sandwich bread - Slice of tomato or cucumber (optional) Instructions: ● Peel the two eggs and mash them using a fork in a bowl. ● Add mustard, mayonnaise, salt and pepper and then combine them well. ● Spread this egg salad in the two slices of bread. Feel free to add a slice of tomato or cucumber if you like. ● Toast the slices if you would like them warm. These ten recipes will keep you satisfied throughout the day without consuming much of your time. Enjoy!

0

0

Article

Prev 1 2 3 4 5 6

Elite Article

Building Web Applications with Python and Flask: Empowering Rapid Development

Unleashing the Power of HTML Meta Tags: Enhancing Website Metadata

SQL Security: Safeguarding Data and Protecting Database Assets

Working with Arrays and Collections in Java

Unleashing the Power of Natural Language Processing with Python

Unleashing the Power of C++ Templates

Effective Exception Handling in C++

Exploring Advanced Features of SQL: Unlocking the Power of Data Manipulation

Building Web Applications with Python and Flask: Empowering Rapid Development

Unleashing the Power of HTML Meta Tags: Enhancing Website Metadata

SQL Security: Safeguarding Data and Protecting Database Assets

Working with Arrays and Collections in Java

Unleashing the Power of Natural Language Processing with Python

Unleashing the Power of C++ Templates

Effective Exception Handling in C++

Exploring Advanced Features of SQL: Unlocking the Power of Data Manipulation

FeedBack

Set

Share

Share good articles, GFinger floral assistant witness your growth.

Please go to the computer terminal operation

Please go to the computer terminal operation

Forward

Insert topic

Remind friend

Post

/

Submit success Submit fail Picture's max size Success Oops! Something wrong~ Transmit successfully Report Forward Show More Article Help Time line Just Reply Let's chat! Expression Add Picture comment Only support image type .JPG .JPEG .PNG .GIF Image can't small than 300*300px At least one picture Please enter content