Photo by Andrea Piacquadio from Pexels Everyone desires radiant, beautiful skin. But it's difficult for those of us who aren't born with naturally great genes to get there, particularly when you have skin issues like acne to contend with along the road. But all hope is not gone. Anyone can have excellent skin, and the greatest thing is? It is not always necessary to spend two months of your salary on any extravagant cosmetic procedure. Some skincare techniques, such as reduced redness, improved radiance, and acne management, require less work than you may expect to produce obvious effects over time. We questioned physicians, aestheticians, beauty gurus, and even a supermodel for their best-kept skin-care secrets. While they may require a lengthier commitment, these easy lifestyle changes are certain to provide major rewards.

Hydrate right after washing

According to Austin, Texas-based aesthetician Renée Rouleau, one of the most common skincare blunders is waiting too long after washing to apply moisturizer. "You only have a limited window after cleaning to put on a hydrating product before moisture begins to evaporate," explains Rouleau, whether it's face or body lotion. "If you let your skin to fully dry, the water on your skin, as well as any moisture in your skin, will begin to be drawn into the air." Ellen Marmur, MD, a board-certified dermatologist in New York City, also suggests speeding up in the shower. "Long showers deplete your body's natural oils. That's why some individuals have an itching place on their back all the time."

Think about your water

"Soft water does not effectively dissolve soap, so it might leave a film on your skin," explains Susan H. Weinkle, an assistant clinical professor of dermatology at the University of South Florida. Use face and body cleansers sparingly if your water is soft (no more than a nickel- or quarter-size amount, respectively). Hard water, on the other hand, makes it difficult for washes to lather, requiring you to use more cleanser, which may create dryness. Gentle, non-soap compositions that aren't designed to lather may help to reduce this, according to Carolyn Jacob, MD, a board-certified dermatologist in Chicago, Ill. Log on to the Environmental Protection Agency's website to verify the water quality in your region.

Maintain a healthy level of stress

It has an effect on almost every aspect of your body, including your skin. Researchers at Stanford University discovered that students who felt worried at test time had more severe acne outbreaks than those who were less stressed. According to Lisa Donofrio, an associate clinical professor of dermatology at Yale University School of Medicine, stress raises the body's production of hormones such as cortisol, which may make skin oilier and reduce its capacity to fight off acne-causing bacteria. Regularly practice stress-management strategies such as yoga, deep breathing, and meditation to keep that frayed sensation under control. Donofrio claims that this "may assist disorders such as acne, psoriasis, rosacea, and seborrhea."

Early and frequent exercise is recommended

"The skin's primary purpose is to control heat, so when you exercise, the blood vessels in the skin widen to bring warm blood to the surface, enabling heat to be transmitted out of the body and into the air. This gives you a flushed appearance "Dr. Marmur starts each day with 30 minutes of jogging, cycling, or basketball. Increasing blood flow also guarantees that your skin receives the oxygen and nutrients it needs to be healthy. "Your body's final priority is your skin. Because the blood flows first to the brain and key organs, having blood packed with nutrients rushing all the way to your skin first thing in the morning ensures that your day begins off healthily "Dr. Marmur explains

Rethink your skincare regime

Don't let your skincare go on autopilot, advises Dr. Marmur, who prefers to gather a conscious assortment of products before adjusting day by day. "I use a milder night cream if my skin looks well and feels comfortable," she explains. When the temperature lowers in October and my skin gets drier, I opt for a richer product." Similarly, some ladies expressed their love for masks, which aid in the treatment of transitory ailments such as sensitivity and dryness. "When I have my morning coffee, I apply an exfoliating clay mask followed by a moisturizing mask," Jessica Alba, creator of Honest Beauty, adds. Bonafide Beauty Lab's founder, Pamela Baxter.

Indoor solar exposure should be monitored

Yes, you read it correctly: UV radiation (particularly UVA rays) may enter your home and workplace windows, causing wrinkling and brown patches. The same is true for automobile windows: Because the left half of the face and upper body is more exposed while driving, studies have indicated a greater prevalence of skin cancer on that side. Aside from cancer, "many individuals have more wrinkles and sun damage on the left side of their faces," Donofrio observes. Make sun protection a no-brainer by always using an SPF moisturizer.

Take care of your skin from the inside out

"To maintain my face clean and firm, I consume collagen building blocks like copper, found in nuts and seeds, and lysine, found in legumes and lean meats," says Dr. Marmur, who adds that zinc and magnesium-rich foods also assist with acne. "I've seen overwhelming anecdotal evidence in my practice and in my own skin," says Dr. Marmur, despite the lack of mountains of scientific papers confirming that a balanced diet equals great skin. Whitney Bowe, MD, a board-certified dermatologist in New York City, concurs; one glow-boosting tip she does when her skin seems sallow is to increase her beta-carotene intake by blending carrots or sweet potatoes. Finally, and you've probably heard this before: The majority of professionals polled agreed that drinking water is essential. Josie Maran, a model and the inventor of Josie Maran Cosmetics, uses flavoring to fool herself into drinking more. "I create infused waters with fruits, vegetables, and herbs," she explains. "I like to flavor water with sliced strawberries and basil." And what should you avoid? Dairy. Scientists aren't sure why milk products might cause acne, but some believe the natural hormones found in dairy may be to blame, according to Leslie Baumann, MD, a board-certified dermatologist in Miami Beach, Fla., who adds that even organic milk can trigger outbreaks. Acne has also been related to cottage cheese, quick breakfast drinks, and sherbet. While cutting less on dairy will not fix a pimple issue on its own, doctors believe it may help people who suffer from severe outbreaks. (If you go this way, make sure you're receiving enough calcium from other foods, such as leafy greens, or take a supplement.)

Select water-based hair products

Some conditioners, pomades, volumizers, and styling creams include oils or waxes that may clog pores and cause acne, particularly on the brow, back and hairline. Even if you take care not to get them on your skin, they may run down your face and body when you wash or sweat, or be transferred by your pillowcase while you sleep. Instead, seek solutions that are water-based and avoid ones that include mineral oil, beeswax, or microcrystalline wax. Consider SEEN Haircare, a series of shampoos, conditioners, and styling aids designed to help reduce breakouts.

Examine your medical cabinet

Some oral contraceptives, antibiotics, fertility treatments, and antiseizure medications, according to Jerome Litt, MD, a board-certified dermatologist in Beachwood, Ohio, may cause breakouts. Dry skin may be caused by antihistamines, diuretics, and certain antidepressants. Furthermore, many medicines, diuretics, and diabetic therapies might make you more susceptible to UV damage. "Talk to your doctor if you see your skin responding more while taking a certain medicine," Dr. Litt advises. "He or she may be able to reduce your dose or switch you to a different drug."

Have a nice night's sleep

"The skin heals itself at night," explains Dr. Bowe, "therefore the more sleep you receive, the more time your complexion has to regenerate." And the advantages are not just long-term. In many circumstances, you may view the findings the next morning. "The more sleep I get, the less makeup I require," Alba explains, "since my face looks naturally renewed." The inverse is also true. "An increase in cortisol levels may create under-eye puffiness," explains Dr. Bowe. "Beauty sleep is no laughing matter—you really need seven to eight hours. When you don't get enough sleep, your cortisol levels rise, which increases the pace of collagen breakdown, resulting in under-eye bags." "Yawning and squinting may also tear down collagen and elastin around the eyes," Dr. Bowe adds.

Photo by Monica Turlui from Pexels Seeking shade, using sunscreen, and wearing sun-protective clothes all help to shield your skin from the sun's damaging UV rays. Dermatologists advise wearing these garments and accessories to protect yourself from the sun. Wearing sun-protective clothes, in addition to finding shade and using sunscreen, will help protect you from the sun's damaging UV rays, which can raise your risk of skin cancer. When it comes to sun protection, however, not all clothing is created equal, since certain clothes give higher UV protection than others. Look for thick textiles in dark or vivid hues and match them with suitable accessories. Dermatologists prescribe the following products to help protect your skin from the sun:

Shirts And Trousers That Are Lightweight And Long-sleeved

When spending time outside, it is critical to protect as much of your skin as possible. Avoid textiles with a loose or open weave, such as lace, while shopping for apparel. Furthermore, dark hues provide better protection than bright colors. A long-sleeved denim garment, for example, has an SPF of around 1,700, whereas a white t-shirt has an SPF of about 7. Furthermore, if you're going to the beach or pool, remember that dry clothing provides greater sun protection than damp clothes. Choose clothes with an ultraviolet protection factor (UPF) number on the label for better sun protection.

UV-protective Sunglasses

Sunglasses are an essential component of your sun-protective outfit. When shopping for sunglasses, seek for lenses that provide UV protection. Lenses that seem dark may not provide UV protection, so check the label before buying. Furthermore, large-framed or wraparound sunglasses provide better sun protection than aviators, for example, so keep this in mind when choosing your sunglasses.

A Broad-brimmed Hat

A hat is an easy and efficient method to keep your face and neck covered. When choosing a hat, look for one with a broad brim to protect your ears, as well as your head and neck. Baseball caps and straw hats with holes are not as good at keeping you warm outside.

Footwear That Covers Your Feet

However, if you're going barefoot or wearing sandals or flip-flops, be sure to apply sunscreen to all exposed skin. A broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher should be applied to all exposed skin in addition to wearing sun-protective apparel. Contact a board-certified dermatologist if you have any concerns about how to protect your skin from the sun and avoid skin cancer.

Photo by Karolina Grabowska from Pexels While paper plates and disposable flatware may be the cleaner option, we all prefer pulling out our finest china and silverware for Thanksgiving. However, utilizing this style of tableware might leave you with quite a mess; cleaning it up may mean missing out on time with loved ones, adding another layer of stress to your vacation. We talked with a specialist who specializes in cleaning up after large parties to help you approach the dishwashing procedure more effectively. Learn how to deal with the aftermath of Thanksgiving.

Dish and Song

According to Shelleylyn Brandler, the creator of TaDa! Catering, there are two approaches to the dishes after your dinner. "Before dessert, ask your guests to assist with the dishes. My visitors usually offer, so I don't have to ask. We also have a dishwasher to make things simpler "she explains, adding that she finds methods to make this duty enjoyable. "I like doing sing-alongs and doing the dishes to songs that everyone knows. It's also known as 'dirty dishes and dance' or'song and dish.'"

Allow Time to Pass

Do you feel awkward asking your guests to contribute in? If this is the case, Brandler advises storing your dirty dishes and waiting for a better moment to eat them. "Remove any crumbs from the plates and place them on the counter. Cover them with kitchen towels until you're ready to begin cleaning them "She advises that if you take this way, you should still soak your silverware. "However, I like to finish all the dishes before dessert so that I don't have to worry about it the following day."

Order is Important

If you, like Brandler, prefer to handle the load sooner rather than later, she suggests utilizing her tried-and-true strategy for dealing with a big number of dishes. "My dishwashing routine has always been to soak silverware first, then wash dishes, glasses, then pots and pans," she explains. "In addition, I soap everything on one side of the sink before stacking and rinsing on the other. If you don't have a dishwasher, you'll need a huge dish rack."

Disposables Shouldn't Be Knocked Down

You don't have to choose between disposable and porcelain plates. Brandler recommends mixing and matching instead. "There's no shame in using excellent plastic cups and disposable pans for turkey, stuffing, and yams to lighten the burden," she adds, emphasizing the need of choosing high-quality, visually attractive, and recyclable solutions.

Photo by Element5 Digital from Pexels It's normal to be concerned about hair loss when you see additional hair in your brush or circling the shower drain. However, shedding—even a lot of it—is common and occurs to everyone. "Light shedding is natural and part of the hair's life cycle," says Amy McMichael, MD, a board-certified dermatologist and the campaign's spokeswoman. "When you wash or brush your hair, you may see this sort of hair shedding." Serious hair loss, on the other hand, occurs when more hairs fall out than grow in, according to Dr. McMichael, an expert in hair and scalp problems. Stress, illness, tight ponytails and other traction-causing hairstyles, nutritional deficiencies, autoimmune conditions, thyroid issues, and other medical conditions can all contribute to this, according to Dhaval Bhanusali, MD, a board-certified dermatologist and founder of Skin Medicinals and Hairstim Labs. But how can you distinguish between regular shedding and severe hair loss? While all specialists agree that you should consult with your dermatologist, there are a few points to keep in mind to help you determine where you lie on the hair loss spectrum. The first step is to determine your typical hair loss rate, and there are a few locations to seek for this information.

Hair Loss in General

According to Dr. McMichael, the typical number of strands you can anticipate to lose each day is determined on the thickness and length of your hair. However, if you're searching for a range, she says it's usual to lose 50 to 100 hairs every day. According to World Trichology Society board-certified trichologist David Kingsley, FWTS, there is a variability in this hard-and-firm quantity according to the duration of each person's hair development phase. As a result, he advises against getting too caught up in the numbers: Hair loss in this so-called ordinary range might still be deemed excessive if it is unusual for you. "For example, if you count your hair over a few weeks and observe that roughly 90 hairs fall out on average, you could believe that this is OK since it falls well within the 'normal' range," he continues. "If you were only losing 45 hairs per day [at one time], 90 is more than double your typical rate. This might indicate that you are experiencing significant hair loss." What is the takeaway? Compare your own hair loss to your own history, not someone else's, advises Kingsley.

What's in Your Brush?

There are a few times when we notice the most hair losing, the first being when we brush our hair. According to Kingsley, the more often you brush (and wash) your hair, the less strands you should see come out each time. So, if you lose 45 strands a day on average but brush every day, you should observe a lesser, consistent number in the bristles; the majority of normal shedding occurs in the shower. If you brush your hair just a few times a week, you should anticipate an increase in hair losing since strands collect from not being combed every day. In the end, how much you see in your brush is determined by your everyday behaviors.

In the Bathtub

The second area we observe hair losing is after shampooing in the shower. What constitutes a typical quantity is determined on the amount of hair you have to begin with. According to Dr. McMichael, people with shorter and thinner hair shed less than those with thick, long hair. The amount of hair you lose after washing it varies. The less you shampoo, the more hair you'll shed when you do, according to Kingsley, who claims that 75 to 80% of the hair you lose throughout the day is washed away when you shower. Dr. McMichael believes that recording a pattern of hair loss that deviates from your baseline, rather than a numerical quantity, is a stronger sign of a problem.

In Your Hands

Again, this is based on the individual. According to Dr. McMichael, it's normal for a person to lose five to eight strands of hair while running their hands through their hair—but there are other elements to consider, such as hair type and texture, products, and stress levels. "Everyone is different," she explains. The usual quantity of hair you lose each day should not vary quickly, and it's critical to distinguish between brushing your hands through your hair and yanking on your strands, according to Kingsley. The latter does not precisely indicate whether your hair loss is typical or cause for concern, and Kingsley warns against using it as a barometer because of its addictive nature. "If a person pulls on his or her hair and does not see any hair the first time," he explains, "he or she will repeat the activity four or five times until hair falls out." "It's almost as though people want constant verification that their hair is thinning."

When Should You See a Doctor?

Bald patches and patchiness, according to Dr. McMichael, are evident signals that your hair loss or shedding is abnormal; losing huge clumps of hair and having scalp symptoms such as irritation and discomfort may also be reason for worry. Remember that hair loss is not confined to your scalp: same symptoms may also apply to your brows, lashes, and face—or anyplace else on your body that typically has hair. According to Kingsley, excessive hair losing that lasts more than 2 to 4 weeks warrants medical care. And, if your ponytail has become thinner or you can wrap a band around it more times than before (provided the band is not stretched out), get treatment—this might be another indicator of irregular hair loss. Whatever you do, all experts recommend consulting with your doctor first. "Every kind of hair loss is distinct, and therapy is dependent on the type of hair loss the person is experiencing," explains Dr. McMichael. "Healthcare experts make treatment recommendations based on a variety of criteria, including the volume and location of hair loss. To make treatment choices, patients should always consult with their doctor."

Photo by Andrea Piacquadio from Pexels If you've ever battled with post-inflammatory hyperpigmentation, you know how difficult it is to cure those dark areas. Often, fading those lasting traces takes longer than resolving the breakouts themselves; it might take months, if not years, for the discolouration to totally fade. The same is true for hyperpigmentation produced by sun damage or melasma (a very common gripe right now, as many notice lingering sun spots after the scorching summer season). Regardless of how you slice it: Those stains may be very difficult to remove. Of course, it's important to be kind with your skin and to give yourself grace. Your skin does so much for you every day, and those cells are working hard to turn over! If the markings simply won't go away, a few substances might help speed things along. Everyone's skin is distinctive, however the following players are widely praised by experts:

1.Vitamin C

Let's begin with the most well-known: Because of its ability to reduce hyperpigmentation, brighten skin tone, decrease moisture loss, help reduce skin inflammation, and fight UV damage, vitamin C is capital-B beloved by the beauty community—you'd be hard-pressed to find an expert who doesn't recommend adding a vitamin C serum to your daily lineup. "Vitamin C is one of the few active compounds that may help all skin types," said board-certified dermatologist Elizabeth Tanzi, M.D., assistant professor of dermatology at George Washington University Medical Center. You can even take vitamin C orally if you want to double up on skin-brightening properties; in fact, dual board-certified dermatologist Keira Barr, M.D., recommends both supplementing with vitamin C and applying it topically for optimal skin health—this ensures that there is enough vitamin C biologically available and active in and on the skin, she told mbg. Furthermore, there is much data associating vitamin C consumption to general skin health3. Consider it an additional boost to help hyperpigmentation erase quicker. If you want to attempt this one-two punch, check out our recommended vitamin C pills.

2. Kojic Acid

Kojic acid is a byproduct of fungal fermentation that is commonly praised for its skin-brightening properties—studies even suggest it may successfully brighten skin and erase dark spots. "It works its magic by inhibiting tyrosinase, an enzyme that is necessary in the UV-induced activation of pigment-producing cells in the skin," previously said board-certified dermatologist Rebecca Marcus, M.D. Furthermore, since kojic acid only targets excess pigment, there is no risk of excessive whitening or irritation, according to Marcus. Of course, kojic acid may still cause irritation (particularly in those with sensitive skin), but it's normally well tolerated. You may learn more about the dark spot fighter by clicking here.

3. Mandelic Acid

Finally, there is the wonderful mandelic acid. If you're not aware of this AHA, have a look: This exfoliant accelerates cell turnover and gently removes dead, highly pigmented skin, allowing even individuals with sensitive skin to join the party. (In fact, dermatologists claim it's one of the most bearable acids for sensitive skin.) Furthermore, "Mandelic acid has a special affinity for oil compared to other AHAs," according to board-certified dermatologist Cynthia Bailey, M.D., creator of Dr. Bailey Skin Care. "It has been demonstrated to minimize [excess] sebum production and excessive shine by penetrating deeper into oily pores." Even better, when combined with vitamin C, the advantages multiply: A mandelic acid and vitamin C skin care program was related with a 73% improvement in the look of post-inflammatory hyperpigmentation and melasma.

Photo by NipananLifestyle.com from Pexels Green tea has been loved for generations and is one of the most popular drinks in the world. Many firms have begun including green tea into their products, particularly those that promise to help your hair healthier. You may question, though, if green tea genuinely enhances your hair. This article delves into the history of green tea and its possible advantages for hair health.

What Exactly Is Green Tea?

Camellia sinensis is the plant that produces tea leaves. Tea leaves may make green, black, white, or oolong tea depending on the processing procedure. Green tea is manufactured from fresh tea leaves that are dried and exposed to sunshine to avoid oxidation and fermentation, which gives green tea its characteristic taste. Various processing processes may be used for different varieties of green tea. Matcha green tea, for example, is made from pre-harvest tea leaves that have been exposed to 90% shade, resulting in a deeper taste and increased antioxidant content. Green teas are widely renowned for their antioxidant content. The majority of the antioxidants in green tea are derived from flavonols, namely catechins. Epigallocatechin gallate (EGCG), the most abundant and strong catechin in green tea, has been associated to a lower risk of heart disease and some forms of cancer. Green tea and its extracts are being utilized for different reasons, such as reducing hair loss and enhancing hair health, due to its high antioxidant content.

Green Tea Hair Benefits

For its alleged advantages, green tea is incorporated to many hair care products. Here are some possible green tea hair advantages.

Hair loss may be avoided

Many men and women worldwide suffer from hair loss, which may be caused by a variety of factors such as stress, nutrition, autoimmune illnesses, and hormonal changes. Androgenetic alopecia, or hormonal hair loss, affects about 50 million men and 30 million women in the United States. In fact, 50% of men and 25% of women over 50 will have some level of hormone-related hair loss. The normal growth cycle of the hair varies after hair loss. The cycle is divided into three stages: androgen (hair growth), catagen (transitional phase), and telogen (rest) (hair loss). Two hormones, testosterone and dihydrotestosterone, have been linked to a reduction in hair growth and an increase in hair loss. According to some studies, EGCG may suppress the effects of these hormones on hair and decrease hair loss. Ten volunteers with androgenetic alopecia used Forti5 for 24 weeks in a company-funded pilot research. 80% of subjects reported substantial improvements in hair regrowth at the conclusion of the research. The supplement did, however, include an unknown quantity of green tea extract, melatonin, vitamin D, omega-3, omega-6, beta-sitosterol, and soy isoflavones. As a result, it's impossible to say if the green tea extract was responsible for these gains. In one research, mice that got a topical application of EGCG-rich green tea lost much less hair than those who did not. EGCG seems to reduce testosterone-induced hair loss by extending the androgen phase of hair development and decreasing the telogen phase, which results in hair shedding.

Promotes Hair Growth

Green tea may aid in hair growth and regeneration. In one tiny trial, researchers applied a topical green tea-derived EGCG extract to the scalps of three alopecia patients. The subjects' hair growth activity increased significantly after 4 days. EGCG seems to promote hair development by activating hair follicles and reducing skin and hair cell damage. Furthermore, in a mouse hair loss study, researchers discovered that 33% of the animals who drank green tea extract saw hair regrowth after 6 months, whereas no mice in the control group improved. However, it is still uncertain how quickly or effectively green tea hair treatments promote hair growth in individuals, particularly those without hormone-related hair loss.

Enhanced Nutrition Delivery

Hair is a component of the integumentary system, which comprises nails, skin, hair, and accessory structures. In truth, your hair grows straight from your skin, where it obtains blood flow and nourishment while growing. Researchers discovered that taking supplements containing green tea extract for 12 weeks enhanced cutaneous blood flow and oxygen delivery by 29% when compared to the control group in a short trial of 15 subjects. 30 individuals in the same trial consumed 4 cups (1 liter) of green tea for 12 weeks in another group. The green tea group improved skin moisture much more than the control group. The transport of oxygen and nutrients to the skin is closely tied to hair development. Hair loss may be caused by inadequate blood circulation. As a result, drinking green tea may boost hair development by increasing the flow of these nutrients to your scalp.

How to Use Green Tea on Hair

Because of the growth-promoting characteristics of green tea and green tea extract, they are often used as a key component in hair products. They are available online and at most retail outlets. Here are a few methods for using green tea on your hair: 1. Shampoo: Use a green tea extract shampoo on a regular basis. Apply the majority of the shampoo on your roots and scalp and gently scrub. Conditioner. Apply a green tea conditioner or hair mask to the roots, shafts, and tips of your hair. Leave on for 3-10 minutes, or until the manufacturer's recommendations are followed. 2. Conditioner: Hair rinse prepared from scratch. Allow 1-2 green tea bags to soak in boiling water for 5 minutes. When the liquid has cooled, apply it to your hair at the conclusion of your shower. 3. Homemade hair rinse: You may also attempt to consume 1-2 cups (240-480 ml) of green tea every day to feed your body with antioxidants.

A Word Of Warning

Although some study suggests that drinking green tea and using green tea hair products might help with hair development, there are a few factors to bear in mind.

Toxicity

While green tea is safe to drink, many green tea supplements and oils contain substantially greater levels of EGCG, which may cause major problems such as liver damage and stomach distress. According to a recent study, the safe daily dose of EGCG in supplements and brewed tea is 338 mg and 704 mg, respectively. As a result, be wary of supplements that contain much greater amounts. Also, before beginning a new supplement, consult with your healthcare physician. Most individuals may comfortably consume up to 3-4 cups (710-950 ml) of green tea each day.

How to Make Use of the Products

Green tea hair products are omnipresent, and their cost-effectiveness is dependent on how you use them. Hair follicles get blood flow and nourishment to encourage hair strand development. When a hair strand (shaft) grows out of a hair follicle, it no longer obtains nutrition. As a result, consuming green tea will have no effect on the strength of your existing hair. It will only effect newly formed hair in the hair follicle. While certain hair treatments hydrate and feed hair strands, they do not stimulate them to grow. If you use a hair mask or shampoo, be sure to apply it to your roots and scalp to allow the substance to reach your hair follicles. Also, while using shampoo, carefully exfoliate your hair to prevent hurting the roots.

In Conclusion

Green tea is an antioxidant-rich beverage that is popular all over the globe. Its consumption and use in hair products may reduce the risk of hair loss and perhaps boost hair regeneration. Many green tea hair products are available in shops or online, but for optimal effects, apply them to the scalp and roots. After washing and conditioning your hair, you may rinse it with brewed green tea. If you prefer to drink green tea, you may safely have up to 3-4 cups (710-950 ml) each day.

Photo by Karolina Grabowska from Pexels Various health benefits can be gained from essential oils extracted from plants. The correct use of these products can strengthen the hair shaft, promote hair growth, and prevent split ends. The therapeutic properties of essential oils extend beyond their scents. They have been used in alternative medicine to treat various diseases for centuries. Essential oils are available in various types, each of which has unique benefits. Hair growth and health can be promoted by many essential oils, but not all of them are good for it. It has been found that some essential oils can actually do more harm than good in the long run. Some of the most unique and productive oils for hair growth and health can be used to treat your hair.

A Guide To Essential Oils For Hair Growth

Studies have shown that essential oils promote hair growth. Now that that's clear let's learn about essential oils for hair and different products you can use to support your hair.

A Healthy Scalp

Lavender Oils: Are calming and can treat active inflammations that can impact the scalp, such as eczema and psoriasis. A lavender-boosted hair growth shampoo and matching hydrating conditioner will keep our scalp clean, so our hair can grow and flourish (and smell great, too). Chamomile: Like lavender, it is an essential oil that soothes hair and scalp. Furthermore, it adds shine to our hair and keeps the scalp lightly hydrated. Tea tree oil: Besides being anti-inflammatory and antibacterial, it helps treat scalp conditions. As it promotes a clean environment, it supports a clear hair follicle and is considered a hair growth essential oil.

Stimulates hair growth

Rosemary oil is one of the most successful essential oils for hair growth. In addition to stimulating hair growth and conditions the scalp, drawing oxygen and blood. By including it in a hair care regimen - whether through treatment, a shampoo, or a conditioner - faster hair growth is likely to occur. Peppermint stimulates blood flow by drawing it to the area. Applying peppermint to the scalp or using a shampoo and conditioner infused with peppermint, for example, can stimulate hair growth, shine, and volume. Cedarwood essential oil creates balance on the scalp and fights bacteria, making it an excellent essential oil for hair growth.

Nourishing Hair

Ylang-ylang hydrates hair and has a floral fragrance. By improving shine, conditioning, and preventing breakage or dryness on the scalp, this product helps to maintain a healthy scalp. Sandalwood also smells lovely, but it helps hydrate the scalp from root to tip to help prevent additional stress. Almond oil promotes optimal hair growth by providing moisture to the scalp.

Is It Safe To Use Essential Oils?

Skin irritation and allergic reactions are the most common risks associated with essential oils. For essential oils to be effective, they must be diluted due to their high concentration. Furthermore, you can also simply massage your scalp as often as possible as a way of keeping it healthy. Most essential oils are safe when used correctly and won't cause any side effects. It is crucial, however, to use it wisely, just like any other substance you put in your body. We do not recommend eating or drinking essential oils. Please note the following factors:

Quantity

Essential oils are most safe when used at the correct dose. The use of high concentrations and incorrect amounts of essential oils (used in laboratory and animal studies) have been found to cause cancer and other adverse effects on the human body. Using improperly can damage the skin, liver, and other organs. The use of excessive oil can lead to oily hair and oily scalp, causing irritation to users. Knowing the proper dosage of carrier oil is essential.

Quality

A synthetic chemical or another essential oil with a similar odor can sometimes convert essential oils into a modified version. Essential oil can be blended with vegetable oils to create a diluted version. The label should indicate cleanliness. It is not always bad if the bottle states that 20% essential oil is mixed with 80% vegetable oil. Occasionally, this is done to make more popular oils, such as rose or neroli oil, more affordable (pure tea costs more than $100 per teaspoon). You should dilute professional-grade essential oils for safety purposes if you start using them.

The Application Method

It may be safe to use safe essential oils in one method but unsafe in another. Inhaling some oils is considered safe but applying them to the skin at a concentration of 3-5% can cause irritation. For instance, oregano, cloves, and cinnamon bark are used in the production of essential oils. Orange, bergamot, lemon, lime, and angelica oils are among those that can cause phototoxicity (severe burns or skin cancer). Verify the recommended method of use, the concentration, and the intended use of the essential oil. Consume oil only with the advice of a professional.

Conclusion

Hair growth may be stimulated by essential oils and scalp massage if inflammation or poor blood flow to the scalp is present. When massaging essential oils onto the scalp, mix them with carrier oils in small amounts. The essential oils may need to be applied repeatedly or frequently to show results for some people. Those who fail to achieve the desired results can speak to their doctor about other options to reduce hair loss.

Photo by Dmitry Zvolskiy from Pexels Everyone wants soft and silky hair, but we usually don’t bother to give our hair the care and nourishment they require. Men typically want to spend as little time as possible in the bathroom. It's for this reason that they cut their hair short. But regardless of how long or thick your hair is, it is important to provide them with the essential nutrients. You can have great hair without much effort if you know what to do. These tips are straight from the experts to help every man achieve the best hair possible.

1. Avoid over-washing your hair

The most common mistake men make is washing their hair too frequently. You should wash your hair twice or thrice a week and condition it every time. This would safeguard the hair's health and prevent the loss of essential oils.

2. Always dry your hair gently

There is no doubt that hair is weaker when wet and more prone to damage. You should avoid rubbing your hair after it has been washed, as this will cause excessive breakage. Avoid stressing your scalp by patting it dry instead.

3. Remove your comb-over

Your hair may be thinning. If your hair is thinning, get a haircut that suits you. Comb Overs must never be done.

4. Apply egg conditioner to your hair

Sulfur and proteins are essential minerals for healthy hair, and eggs are loaded with them. Using egg yolk regularly as a conditioner for your hair will enable you to utilize all the benefits of the egg. You can strengthen your follicles from within by letting the egg yolk penetrate deeply into your scalp.

5. Ensure that your hair is protected from chlorine

Swimming pools contain chlorine, which can cause your hair to become brittle and dry. To prevent your hair from chlorine's damaging effects, wash it with clean water and apply a mild conditioner before entering a pool. Swimming caps can also be worn as an alternative.

6. Don't use too many hair products

Any hair product used too much will make your hair appear unnatural and heavy. The right way to style your hair is by using a minimal amount of these products.

7. Wash your hair with a clarifying shampoo

Hair products can build up over time and cause your hair to look dull and lifeless. The only way to remove all the built-up and keep your hair shiny is to use a clarifying shampoo. The pH level of your hair can also be balanced by using white vinegar as a hair rinse. Even though it sounds strange, it's really effective.

8. Wash once, don't repeat

Using shampoo twice is a myth that must be dispelled. Don't be fooled by advertisements on television that tell you to wash, rinse, and repeat to get the best results. Once you have washed your hair, you don't need to rewash it.

9. Reduce the heat

Don’t use hair dryers to dry your hair. Allow hair to dry naturally. You might have to wait for a while, but it will surely keep your hair from frizzing. When using a hair dryer, keep the heat setting low.

10. Keep it natural

Repeating chemical treatments can damage your hair beyond repair, so limit coloring, perming, straightening, etc.

Texture-based hair types

Texture and thickness are the two categories of hair types. To have genuinely great hair, you need to identify your hair type and learn how to maintain it.

Straight hair

Straight hair lacks any definitive curl, making it easy to distinguish. Straight hair holds up well despite poor weather, poor styling, and high heat. Natural oils flow freely into the hair follicles from the scalp since the hair is straight. The result is naturally shiny straight hair. If the hair is not washed regularly, this oil will build up quickly, giving it a "greasy" look. Keeping the oil issue under control makes this hair type easy to manage. Maintenance: Oil buildup is your hair type's biggest enemy. You should shampoo your hair frequently, at least once a day. This hair type won't need much maintenance, so a shampoo that focuses on deep cleaning is an excellent choice. Also, you might want to consider a volumizing shampoo, which is lighter than other shampoos.

Wavy Hair

It is a perfect blend of straight and curly. Unlike straight hair, wavy hair is more likely to suffer frizz due to excessive oil buildup. Natural waves have a lot of natural volume and texture, making them desirable. Maintenance: While shampooing is necessary, conditioning is more critical for wavy hair. You'll have less frizz if you use a great conditioner, which keeps your natural wave intact.

Curly hair

Multiple curls are present in an inch-long strand of hair when it is curly. It is prone to damage, especially frizz because curly hair tends to get thick and doesn't build up too much oil. If you can manage to keep your curls from frizzing, it’s great! Achieving this look is a goal for some guys. Instead of trying to get rid of your curls, embrace them. Maintenance: Regularly shampoo and condition the hair. Water temperature is critical here. To avoid frizz, you should lower the temperature. Frizz can be eliminated with an Argan Oil treatment. Don't brush curly hair when it's dry. Be gentle with it, as it is easily damaged. Using a comb while the conditioner is still in the hair is the best method.

Conclusion

Knowing your hair type and understanding the basics will help you set up a simple, easy-to-maintain routine. In the case of more challenging hair concerns, like hair loss, you will need to do your research first. A trained healthcare professional may also be able to help you decide on your options.

Photo by cottonbro from Pexels Whiteheads are common acne lesions that appear as small, round, white bumps on the skin's surface. They occur when sebum, dead skin cells, and debris clog a pore. Some whiteheads are so tiny that they are almost invisible, while others become noticeable acne blemishes over time. While they don't hurt, they aren't much fun to look at. Because clogged pores are visible on the skin surface, we are most likely to pop them. But don't give in to temptation! Getting clear skin is much easier than you might think.

How do whiteheads form?

Cleaning routines, lifestyle habits, and genetics all play a major role in the prevalence of whiteheads. Fluctuating hormone levels can also trigger acne breakouts. The more sebum your skin produces, the more likely it is to clog and create whiteheads. ● Puberty Sebum production increases during puberty as a result of hormonal changes. Young people undergo puberty when their brains release GnRH hormones, which signal the pituitary gland to release two additional hormones called androgens. Hormones like these promote oil production, also called sebum, below the skin. ● Genetics Acne prevalence is strongly correlated with genes since they often determine hormonal changes and skin sensitivity. ● Stress Under stress, acne-prone cells produce excess sebum, which can cause breakouts, including whiteheads, cystic acne, and other pimples. Studies have shown that high-stress levels result in acne breakouts that are more frequent and intense. ● Hormonal Changes Throughout Life There is a higher likelihood of women experiencing hormonal changes beyond puberty due to various life events. Many women find that their hormones fluctuate (around six weeks) during pregnancy, leading to acne outbreaks. In addition, many women experience whiteheads and other acne worsening during their menstrual cycle. Progesterone levels increase when estrogen levels decrease, signaling the glands to produce more oil. ● Personal Habits Acne and whiteheads may also be exacerbated by personal habits. Many studies have found a correlation between certain foods and the prevalence of whiteheads. However, diets have not been proven to be a direct cause. Whiteheads also appear when your body attempts to push out an infection. A small bump indicates that your skin is trying to push out bacteria from an infected pore.

Here are some home remedies for whiteheads

Whiteheads don't have to be an expensive problem! Here are a few natural remedies you can use at home to eliminate whiteheads. ● Honey It is well known that honey has antibacterial properties. Honey's high viscosity allows it to coat the skin with a barrier that shields it from infection. Take the appropriate amount of honey and place it in a glass bowl. Add water to make its consistency more comfortable to apply to the skin. Keep this on for 15-20 minutes after applying it to the affected area. Wash off with lukewarm water. ● Aloe Vera As an astringent, aloe vera tightens pores and acts as an astringent. Additionally, it has antibacterial properties that help fight whiteheads. Start by cutting off the flat end of an Aloe vera leaf. Scoop the gel out and directly apply this gel to your skin for 15-20 minutes before washing it off. ● Tea Tree Oil In addition to its antimicrobial properties, tea tree oil has antiseptic properties. Add coconut, jojoba, or olive oil to tea tree oil in a bowl and thoroughly mix it. This mixture should be dabbed onto the affected area with a cotton swab and left on for 15-20 minutes. Use lukewarm water to rinse and then pat dry. ● Witch Hazel Witch hazel reduces inflammation caused by whiteheads due to its ability to inhibit the growth of microorganisms. Put the required amount of witch hazel solution in a bowl. Apply it to the affected area with a clean cotton ball to see the result. ● Coconut Oil Whiteheads are caused by bacteria resistant to coconut oil's antibacterial properties. Ensure that the skin is properly cleansed and dried before applying coconut oil. Massage the coconut oil thoroughly onto the affected skin area for the best possible results.

Taking preventive measures:

While it is difficult to completely prevent whiteheads, some things can help: ● Use non-comedogenic makeup. ● Before going to bed at night, remove all makeup from your face. ● Don't touch your face too often. ● Make sure your hair is clean. ● Keep your face clean.

When to Seek Medical Help?

The appearance of whiteheads usually goes away within seven days, but you can seek medical attention if they persist. Although not life-threatening, whiteheads during adolescence can affect a person's mental health. Additionally, it can affect one's self-image. Whiteheads may lead to depression or anxiety, so it is essential to consult a healthcare professional if one is experiencing such symptoms.

Photo by Anna Shvets from Pexels Two kinds of pores exist. Sweat is released by one, while the other releases sebum, the body's natural oil. The pores that produce oil can sometimes appear to be larger. In most cases, larger pores are determined by genetics. There are, however, many factors that can make your pores appear larger. Getting rid of large pores may not be possible, but you can minimize the appearance of enlarged pores.

Reasons For Enlarged Pores

● Genes The primary determinant of your pore size is your gene. Large pores are common in some families. ● Age Aging makes your skin lose its elasticity, which causes it to stretch and sag, resulting in larger pores. The thickening of your skin also results in minuscule skin cells gathering around your pores, giving the appearance of larger pores as you age. ● UV damage Large pores can be caused by years of sun exposure. The skin can become thicker due to sun damage, resulting in bigger pores. Sun exposure can also strip your skin of collagen, elastin, and water, causing your pores to sag and look bigger. ● Blocked pore Pores may appear larger than usual when oil and dead skin cells gather in them.

Best Ways To Minimize Large Pores At Home

1. Clean Your Face Daily

Wash your face up to twice a day, or more if you play sports or sweat a lot. Using lukewarm water, gently apply a cleanser with clean fingers. Choose a gentle cleanser that isn't too rough and doesn't have any alcohol in it. Don't scrub or rub the skin, and use a clean towel to pat the face dry. This will help get oil and dirt out of your pores and make them less noticeable.

2. Exfoliate Regularly

It is important to exfoliate to get rid of dead skin cells present in the outer layer of the skin. Exfoliation also makes the skin brighter and smoother. You won't see your pores stretching out and looking bigger if you remove dead skin cells routinely. Exfoliants come in two types: ● Physical exfoliators: These cleansers have tiny scrubbing particles you can feel with your hands. Face scrubs help remove dead skin cells from your face by buffing and sloughing them away with granule-filled formulas. ● Chemical Exfoliators: AHAs and BHAs are two subcategories of chemical exfoliants: Alpha Hydroxy Acids generally come from natural sources such as sugar cane glycolic acid, milk lactic acid, apple malic acid, citrus citric acid, and grapes tartaric acid. We can use these acids to enhance our skin's natural moisture levels, reduce wrinkles and fine lines, smooth rough skin texture, and improve dull, uneven skin tone because they are water-soluble. Salicylic acid is usually considered a beta hydroxy acid. AHAs are like BHAs but penetrate deeper into the skin and inside the pores. However, you should not exfoliate your skin too much. Skin can become dehydrated and inflamed if the protective layer of the skin is stripped away. Exfoliation frequency, intensity, or type should be decreased if this occurs. The type of exfoliator you choose will depend on your skin type.

3. Use Sunscreen

Wearing sunscreen is essential. When exposed to the sun constantly, pores sag and stretch around the edges, making them appear larger.

Procedures to Minimize Pores

● Chemical Peels It is best to use chemical peels to shrink enlarged pores. Chemical peels can improve the appearance and texture of your skin by removing the damaged outer layer. Acid and acid concentrations are essential in determining the peel type. A chemical peel's depth depends on the desired outcome (light, medium, or deep). The best peel will be determined by your dermatologist based on the characteristics of your skin. ● Microdermabrasion The process of microdermabrasion involves the resurfacing of the skin. A mechanical exfoliation removes the dead skin cells on the face's surface in order to reveal more youthful-looking skin beneath. It boosts collagen and elastin and promotes healthy skin by stimulating microcirculation and oxygen production through minimally invasive microdermabrasion. ● Micro-needling Pores can also be reduced with micro-needling. Collagen and elastin are formed in the skin through controlled micro-injuries caused by tiny needles. As the skin repairs, wrinkles become softer, and the epidermis becomes thicker. Micro-needling also creates microchannels for the skin to absorb topical gels, creams, serums, and other products more effectively, improving the deeper layers of the skin.

Conclusion

To prevent breakouts and reduce the appearance of large pores, a variety of treatments are available. Skin care regimens can help improve the overall appearance and health of the skin for many people. Doctors or dermatologists can provide more advice if at-home treatments fail.